Deep Breathingfor Relaxation
Try a quick breathing exercise to ease your stress.
Why Deep Breathing Works
Research shows deep breathing transforms physical and mental health in minutes daily.
Reduces Stress
Activates parasympathetic system, lowers cortisol, promotes deep relaxation.
Improves Heart Health
Lowers blood pressure, boosts circulation, strengthens cardiovascular system naturally.
Better Sleep
Calms mind and body, eases falling asleep, enables deeper, restorative rest.
Guided Breathing Exercises
Our carefully designed breathing techniques are based on ancient wisdom and modern science. Each exercise is crafted to address specific needs and goals.
4-7-8 Technique
Perfect for falling asleep and reducing anxiety
Box Breathing
Enhances focus and concentration for work or study
Diaphragmatic Breathing
Strengthens your core and improves lung capacity
Mental Health by the Numbers
Real-world prevalence of stress, anxiety, and depression worldwide.
Sources: WHO (Depression), WHO (Anxiety disorders), Gallup Global Emotions (Stress)
Scientific Papers on Deep Breathing
Peer-reviewed research and reviews on slow/deep breathing benefits